Many people get stuck on a performance plateau once they have reached 15 pull-ups and 70 push-ups. Performing at higher levels requires a combination of higher volume ...

Join certified trainer Maricris Lapaix for a 30-minute advanced total-body strength workout that will leave you feeling accomplished! In this routine, you'll start with a dynamic warmup and then move ...

This is an advanced-level workout that is great for special ops-level candidates to consider during their journey to selection. If you are conditioned for this type of volume, you will find that it ...

Grip the pole at eye level. Pull your chest into the pole, while slowly lifting yourself a few inches off the floor. Keep your core tight. For an intermediate-level workout, as you pull your chest ...