t seems ironic that in a day and age when fitness enthusiasts debate which high-tech exercise equipment provides them with the best workout, I'm still training effectively on an old stationary bike I ...

Countless exercise programs claim to trim the thighs, abs and buttocks, but how many offer to reshape a flabby heart" According to new research, aerobic exercise does just that for patients with ...

The calculation is made with the following equation: 220 - (your age) x .7. For example, the exercise pulse rate for a 25-year-old person would be 220 - 25 = 195 x .7 which equals 136. Therefore a ...

Older people with mild cognitive impairment showed improvements in brain blood flow and memory after a yearlong aerobic exercise program. By Gretchen Reynolds Brisk walking improves brain health and ...