People who wish to start losing weight on a high-sugar or high-carbohydrate diet are essentially setting themselves up to fail. And despite how much exercising you do in the gym or sticking to a diet ...

High-fiber foods like fruits and vegetables help you feel fuller longer and regulate appetite. Lean proteins help you consume fewer calories because they increase fullness hormones and suppress the ...

After months of rigorous testing and analysis throughout 2025-2026, we are excited to present the most comprehensive review ...

As little as two grams per day of Sunfiber, Taiyo’s proprietary form of guar fiber, may help reduce calorie intake from snacking by as much as 20%, according to a new review. Dr Theertham Pradyumna ...

Chia seed water is now a part of everyday kitchens, known for helping people feel fuller, calmer around food and more in tune with their bodies. Discover why the drink works the way it does, and why ...

Short-chain fatty acids (SCFA), which are derived from gut microbial fermentation of indigestible foods, have important metabolic functions and are crucial for intestinal health The discovery of SCFA ...

Researchers in the UK have examined the effects of prunes and raisins on appetite, and whether the latter undermines weight loss. While it is generally advised that eating fresh fruit as a snack may ...

A new study has revealed important details of a molecular signaling system in the brain that is involved in the control of body weight and metabolism. The study, published January 19 in Nature, ...

A new study uses shopping receipts to show how appetite changes from Ozempic and Wegovy affect grocery and restaurant ...

A newly discovered molecule increases appetite during fasting -- and decreases it during gorging. The neuron-exciting protein, named NPGL - apparently aims to maintain body mass at a constant, come ...

Have you ever wondered why it is so different how quickly and how much small babies put on weight during the first years of life? Now researchers have found that this is largely controlled by our ...