I go to the gym multiple times a week, taking part in CrossFit workouts and other functional fitness-style sessions. My focus is always on improving my strength, fitness and mobility, which often ...

Focusing on your balance is good for any part of your health journey because it will help improve your movements whether you’re an athlete or just trying to get around the house. Intermountain Park ...

Balance is a key component to staying healthy as we age and in order to perform daily life activities. Intermountain Health exercise specialist Jeffrey Beck says a few simple exercises can have a ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When I was walking with Al Roker and our Start TODAY members ...

Those who have been reading my column since the 1970s know my philosophy of exercise has changed quite a bit. When these issues come up in conversation, I’m often asked about the changes and why I ...

I have two questions for you. The first is, are you able to stand on one leg for ten seconds? (Go ahead and try it; I’ll wait ...

Improve your coordination, boost your longevity, and train like an athlete at any age. As you age, maintaining coordination and balance becomes essential, not just for mobility, but for longevity. A ...

Exercise can help you age gracefully, and stability training builds strength and balance for long-term fitness.

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Statistics show that most Americans spend an average of 10 ...