Haircuts are a rite of passage during military basic training. Almost immediately after arrival, your hair will be cut so short that it almost feels like you were shaved bald (guys only). After the ...

Ready to get back into shape? Circuit training is booming across the fitness world! Discover how it works, its benefits, and why it’s so effective. Although circuit training originated in Leeds in ...

Calling all F45 lovers and gym class lovers – if you can't afford to keep forking out for sessions, circuit training can be done from home, too. With the help of the best circuit training instructors ...

You won't be bored when you do circuit training. This workout gets your heart rate up and strengthens your muscles at the same time. You’ll move quickly through 8-10 exercise stations to work ...

Workouts are based on using weighted movements, with a balance between a high number of sets and a high number of repetitions simultaneously. Sample exercises: Power cleans, back squats, clean and ...

A 59-year-old former Marine and civil affairs soldier graduated Army basic combat training last week — a prerequisite for him to enter the Army Reserve after a 10-year break in his military service.