When it comes to getting a perfect gym body one always idealises a movie star or a sportsman. And just to get a perfect physique like your hero you always tend to do anything and everything even if it ...

Refinery29 is participating in First Lady Michelle Obama's #GimmeFive challenge. To learn more, click here. Are you looking to kick off a new fitness routine or simply make yours a little better? Our ...

rev your steps everybody we are going to be back at soul jeles for an awesome step aerobics workout we are going to be doing intermediate step and it is going to be packed we are ready for you to come ...

If every core workout you've ever done begins and ends with situps, you've only just scratched the surface of your potential. Thinking about training your midsection only as a supplement to the rest ...

If you are one of the many Americans who resolved to spend more time at the gym in 2015, we have a little extra inspiration to help you stick with your new workout ...

Sometimes it's fun to create an entire workout composed of old-school movements. Exercises like jogging, squats, pullups and pushups can challenge everyone from the beginner to advanced fitness ...

Get ready, because this five-move kettlebell workout will torch tons of calories. The workout, created by KettleWorx director of programming Laura Wilson, features basic kettlebell moves that should ...

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