CMS Fitness Courses has proudly achieved the highest outcome of Enhancing across every category in its recent CIMSPA ...

Have you ever thought, "If only I could get paid to do this!" when you were pressing weights at the gym or sweating into your third mile on the treadmill? You can, you know. For 60-year-old fitness ...

First, decide what kind of support you really need. By Talya Minsberg A few years ago, one of the trainers at my local gym approached me during my workout with an enticing offer: Would I like a free ...

ChatGPT has already led to many changes across society. People seek help from artificial intelligence for various tasks, including exercise. But can you use it as your personal trainer? An ...

Medically reviewed by Laura Campedelli, DPTMedically reviewed by Laura Campedelli, DPT You may question whether a personal trainer is worth it or if you're better off going it on your own. In the end, ...

Choosing the right personal trainer is an important decision. Your trainer should be someone you trust, feel comfortable with and who has the right expertise to help you reach your fitness and overall ...

You can shed body fat, build muscle, and get stronger without long workouts or fad diets. A personal trainer who helps clients transform their fitness said simple routines are key. Do fewer reps in ...

Balance and stability are important skills to build and maintain throughout your life. Strength training helps develop muscle strength to improve balance and stability. If you're unsure where to start ...

I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my wellness and lifestyle content published in various online publications ...