"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." With many of us working from home and with gyms closed for most of the year, 2020 has been a time where a ...

For the third week, you will be performing a three-day training split. On the first day, you will be targeting your push ...

If it's been a few weeks, a few months, or even a few years since you've had a consistent workout plan, the Sweat app has you covered. The platform announced an all-new beginner fitness offering ...

Even with gyms closing, New Year's Eve is coming and people want to get in shape. But starting the steps to take on a new exercise program can be confusing. It feels like there are one hundred ways to ...

BBG, short for Bikini Body Guide, has been around for the better part of this decade thanks to Australian trainer Kayla Itsines. She then launched the SWEAT app, where you can find BBG as well as the ...

This 12-week program is for Beginners, people who have passed a physical but have done little exercise. If you can complete this program, you should be ready to participate in a 5k! These 5k programs ...

Short, focused courses are the easiest way to start learning without overwhelming your schedule. If you are working, studying ...

What is a good workout for someone who is just starting a fitness plan? This is a common question, but there’s no one answer as it depends on a person's age and physical activity levels. But if you do ...