SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to start a new routine is the only way you can make a change. How exactly ...

Losing weight can feel like climbing a mountain with no clear path. The one-size-fits-all advice—like “eat less, move more”—rarely works because everyone’s body is different. That’s where personalized ...

iDip, an individualized diet program, uses a unique visual tool that helps dieters choose foods that limit their daily calories while consuming adequate amounts of protein and fiber. Now in its third ...

WeightWatchers has been through a lot of changes recently. In 2018 the popular weight loss program changed its name to WW with an updated mission: “Wellness That Works.” For the first time, that ...

Share on Pinterest Telehealth companies are helping people achieve long-term weight loss with online programs that combine one-on-one coaching with prescription drugs like Ozempic. Wagner ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Because of the challenges associated with many ...

Rachael Link is a registered dietitian and health writer based in San Francisco. She completed her undergraduate degree at the University of Central Missouri and holds a master’s degree from New York ...

Digital health company Hims & Hers launched its much-anticipated weight loss program this week that includes digital tracking tools, educational content and access to medications. The new offering, ...

VENICE, ITALY — Personalized doses and slow tapering of semaglutide (Wegovy or Ozempic, Novo Nordisk) in patients who also follow a digital weight loss program can lead to maintenance of target weight ...

To lose weight and keep it off, experts recommend gradual weight loss using eating pattern changes and behavioral changes you can maintain over time. There are a lot of choices when it comes to diet ...