Whether walking, running or going to the gym, summer is the time many people decide to begin or restart an exercise program. People who do so should take into account their current level of fitness ...

It’s probably safe to say that most of humanity has, at the very least, a fleeting thought about resolving to work at being healthier each new year. That popular resolution likely includes, at the ...

If you’re a woman over the age of 40, it’s important to adopt a weight-training program in conjunction with cardiovascular exercise. Weight training not only helps increase bone density and metabolism ...