The bench press is the ultimate litmus test of upper-body power. If you want to move serious weight and see your one-rep max ...

Lie flat on a bench with your feet planted firmly on the floor. Unrack the barbell and lower it under control until it ...

When it comes to building muscle, the weight you lift and the effort you exude during each set can make a major difference in achieving noticeable results. Take the bench press, for instance. This ...

Interest in bodybuilding has skyrocketed since the pandemic began. Searches for "bodybuilding" or "weightlifting" apps have grown by over 190% year over year, according to Google Trends data. Among ...

Many regularly train their chest but make little progress despite intense sessions. Others complain about shoulder twinges or uncertainty with the barbell.Most people fail at bench pressing not ...

Answer: To be certain you’re performing a bench press properly: 1. Maintain a five-point contact throughout the entire exercise, both to stabilize your body and to keep you in the correct ...

The decline bench press is a powerful chest exercise that primarily targets the lower portion of the pectoral muscles while ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Meet the expert: Michael Hamlin, CSCS, is a strength and conditioning specialist and the founder of ...

The bench press has been around as long as people have tried to make themselves stronger by lifting stuff. Along with the squat and dead lift, the bench press is one of the primary pillars upon which ...

Gene Rychlak Jr. is the best bench-presser in the world. Powerlifting experts coo over the 6-foot-1-inch, 380-pound behemoth’s physical attributes. His short arms bulge with massive triceps that ...

THERE WAS A TIME when the overhead press was considered the ultimate display of strength. That’s why nearly every strongman photo from the late 1800s to the mid-20 th century shows a beefy guy holding ...