In a previous Psychology Today blog post, "Musical Training Optimizes Brain Function," I wrote about a study published in the Journal of Neuroscience which reported that playing an instrument before ...

Music training is good for the brain. Nina Kraus, a prominent brain researcher at Northwestern University, says that "music training leads to changes throughout the auditory system that prime ...

No one’s disputing the benefits of regular aerobic exercise for diabetes management. Running, walking, swimming, and biking can all help you keep your blood sugar level in check while boosting your ...

Trad climbing is a unique challenge that tests your strength, endurance, technique, and mental resilience, making it deeply rewarding. British trad climbing is steeped in history, with a strong ...