You take time to stretch before and after each workout, and you see your doctor regularly for check-ups. You pay attention to your posture and try to incorporate yoga to build your abdominal and back ...

It's definitely a thing. I've noticed that whenever I'm following an digital workout (AKA practically every single day), I'm always straining to keep my eyes on the instructor. After all, I'm trying ...

Nearly all sport-related injuries can be traced back to imbalances in a few key areas. Dr. Tim Brown, a seasoned sports medicine practitioner and trainer to some of the biggest names in surf, refers ...

High heels are powerful. They change posture, boost confidence, and remain deeply embedded in fashion, work culture, and ...

Reformer Pilates uses a spring-loaded mat on a sliding carriage to offer both support and resistance, “ultimately making the ...

As far as full-body workouts go, Pilates is one of the most effective low-impact options you can do. It’s a challenging activity that involves strength training and stretching, and it’s ...

“One club in the water here is enough I think.” - on his faked re-enactment of his club toss from last year If you’re not hitting the ball at your target consistently, the biggest mistake you can make ...

I've tested and reviewed over 200 mattresses and other sleep products. Whether you need extra support and stabilization during the night or simply enjoy cuddling up to something plush, the best body ...

The irony of a new paint job is that so little of the job is about paint. Maybe 10 percent of the whole process is applying color. The other 90 percent (or so) is about prepping the car prior to paint ...