My favorite type of workout is a routine that gets into my glutes. Why? Because I sit for the majority of the day, and I enjoy waking up my butt muscles. There's also something extra empowering about ...

Kim Kardashian showed off a butt workout from her trainer Senada Greca on Instagram. Kardashian shared variations of squats and hip hinges with bands, dumbbells, and a barbell. A personal trainer said ...

We're all about the booty gains lately — seriously, who isn't?! Whether you have five minutes or 60, we've got a booty workout for you. Jen Selter, the queen of lower-body exercises, shared her ...

Buns of Steel may have been a kitschy hallmark of the '90s exercise scene, but it had staying power for a reason: Booty workouts are a crowd fave. A healthy, strong set of glutes not only boosts your ...

When buts are all the rage and lacklustre genetics have got you praying for a miracle, the idea of a class designed entirely for the behind is enough to leave your glutes clenching. Or cramping, as ...

Instructions: For each exercise, perform the reps as indicated, then move directly to the next move. After you've completed all three moves, you have the option to repeat the entire circuit two or ...

The Hot Girl Coach is in. Megan Thee Stallion posted one of her signature workout TikToks showing off her new glute-building fitness routine, but be warned: Even the stallion herself struggled to get ...

When a big, strong booty is one of your goals, compound exercises like squats and hip thrusts, using some form of weight, like an Olympic barbell or pair of dumbbells are popular go-tos. But even if ...

Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Released in January 2017, the collaboration consists of three 25-minute workouts, using the same ...

For those who want to grow a bigger booty, we’re constantly told to ‘squat, squat, squat’. However, squats are a marmite movement, you either love them or hate them. Plus, they just aren’t accessible ...

It takes a lot of leg day work for Kim Kardashian West to maintain her legendary booty Dave Quinn is the Deputy News Director at PEOPLE. He has been working at the brand since 2016, and is the author ...

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