When it comes to working out, I prefer to keep things simple. I’ve been going to the gym for years to do a simple ...

The Bowflex SelectTech 552 dumbbells ($429) are an easily adjustable pair of dumbbells that can replace multiple sets of weights. A great way to upgrade your home gym, especially if you need to save ...

DUMBBELLS ARE THE undisputed S-tier of workout equipment. There isn’t a muscle you can’t hit with them, and when you slow your tempo, even light weight can push serious gains. If you only had space or ...

Whether you’ve signed up for one of the best streaming workout subscriptions or you’ve downloaded one of the best free workout apps, you’ll need a set of weights to access certain exercises. It’s ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. Use one pair of dumbbells ...

If you've decided to bulk up as part of your New Years resolutions, then this deal will help you get started. Amazon is currently offering a pair of Bowflex SelectTech 552 adjustable dumbbells for ...

It's quick and easy to access Live Science Plus, simply enter your email below. We'll send you a confirmation and sign you up for our daily newsletter, keeping you up ...

“I’m a huge fan of adjustable dumbbells,” says Jim Ryno, a personal trainer with over 30 years experience and owner of home gym design firm Iron House. “I use them at home, as well as in my gym. You ...