Visualization methods enhance our understanding of sample data and help us make comparisons across samples. Box plots are a simple but powerful graphing tool that can be used in place of histograms to ...

If you’re not one to shy away from a challenge — and a little fun — in your workouts, get ready to jump around! Box jumps are perfect for seasoned exercisers looking for a challenge. If you’re a ...

The squat is the quintessential lower body exercise for many folks that lift weights. It involves stabilizing your core and using the power of leg muscles to move the weight. There are many variations ...