Ready to step in the ring for an upper-body-focused boxing sweat sesh? Join Boxing & Bubbles creator Christa DiPaolo to punch your way to sculpted, toned arms with nonstop boxing drills and a knockout ...

Boxing for fitness has so many benefits, not just strength and conditioning, when you’re hitting the bag. Tampa Bay 28's Kyle Burger checks out "Boxing In a Box." ...

Instructor: Carrie Barry, of Boulder, a former captain of the USA Boxing national team and captain of the Army’s WCAP (World Class Athlete Program) boxing team. Barry has a long list of boxing ...

When you think of a boxing class, you may believe it features putting on gloves and hitting a heavy punching bag. That's what ran through my mind as I made my way to the Eastside for the free session ...

WHEN: Six-week program starts Jan. 9. WHERE: Mountain View Studio, 20 Mountain View Ave., Woodstock DETAILS: Tom’s Boxing Conditioning class consists of a combination of drills that build endurance, ...