Boxing is a great way to get a full-body workout, burn calories and have fun while working up a sweat! While it may look intimidating if you haven’t tried it before, boxing is easily modifiable for ...

If you're ready to add an extra challenge to your shadowboxing routine, fitness trainer Leila Leilani is here to encourage you to take it to the next level! Follow Leila as she leads you through eight ...

Growl has raised $4.75 million to create an AI-powered interactive boxing coach to punch up your family workouts. The Austin, Texas and Paris-based connected fitness startup emerged from stealth to ...

Boxing is equal parts aim and agility, demanding not only powerful punches but also quick-thinking and fast feet. And that means pretty much near-constant movement—and the need for some solid ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. Boxing is a great way to get a full-body workout, burn ...

Reasons to consider adding boxing to your workout routine? “It’s fun, therapeutic, and effective,” said Noah Neiman, as he prepared to demo punches during opening week at Rumble in New York City, ...

The Pack aims to offer a distinctive approach to fitness by combining rigorous physical training with essential self-defense techniques. The studio will feature 50-minute group workouts designed to ...

The gloves are coming off for this boxing-inspired dance cardio workout. In just 15 minutes, you'll learn basic boxing combos, get your heart rate up, and walk away feeling powerful. Join trainer, ...

Boxing workouts amount to so much more than just hitting a bag. They’re good for the core, and the punching sequences require mental engagement that sticks with participants long after class is over. ...

From at-home VR workouts to a new concept fitness club with a restaurant and bar, new spots are helping L.A. residents get their sweat on. By Sydney Odman Assistant to the Editorial Director When the ...

Misfits Boxing 22 held its open workouts on Wednesday featuring select fighters from the upcoming “Ring of Thrones” pay-per-view (PPV) event on DAZN, scheduled for this Sat. night (Aug. 30, 2025) at ...

Dec. 3—Early in his NFL career, Vikings running back Alexander Mattison became known for putting his track-and-field skills to use by hurdling defenders in games. This season, Mattison has added what ...