A new study suggests that taking a two-hour nap during a night shift may help restore brain function and memory in nurses.

One of the primary ways exercise benefits the brain is by increasing blood flow throughout the body. This enhanced ...

A new study analyzed older adults who ate 60 grams of unsalted skin-roasted peanuts every day for 16 weeks. Scientists found ...

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

Comprehensive analysis examines the 40Hz gamma wave audio program, its neuroscience research foundation, and how it compares to supplements, brain training apps, and other cognitive wellness approache ...

Singapore has one of the highest life expectancies in the world, yet many individuals spend almost a decade in poor health ...

The pursuit of maintaining sharp memory and cognitive vitality throughout life has led to remarkable discoveries about the powerful connection between diet and brain health. Recent evidence points to ...

Walnuts might be the key to cracking open a sharper mind. New research suggests that eating a handful at breakfast could give your brain a serious boost, enhancing memory and performance throughout ...

Aging compromises the lymphatic vessels surrounding the brain, disabling waste drainage from the brain and impacting cognitive function. Researchers boosted lymphatic vessel integrity in old mice and ...

Memory foginess—that frustrating inability to recall information clearly or think with precision—affects nearly everyone at some point. This mental cloudiness can manifest as forgetting names moments ...