I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my wellness and lifestyle content published in various online publications ...

Balance and stability are important skills to build and maintain throughout your life. Strength training helps develop muscle strength to improve balance and stability. If you're unsure where to start ...

Bring your left knee in front of you, bending your left leg at a 90-degree angle. Take your right knee behind you, bending your right leg at a 90-degree angle. Pitch forward slightly over your left ...

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Curious about working out with a virtual personal trainer? Two trainers explain what a virtual session looks like, the benefits, and how much it costs. It’s safe to say that COVID-19 has changed the ...

Getting a custom, affordable, and individualized training program has never been easier thanks to the rise of online personal trainer technology. Our editors independently select these products.

I’m a personal trainer who's tested products for five years. The best fitness trackers are supposed to enhance your fitness journey, not make it harder. But tracking and interpreting your health data ...

The definition of “inspiring” in Oxford English Dictionary is, “giving someone positive or creative feelings.” ...

Joe Mathewson, a certified personal trainer, who also is called a flexologist, at StretchLab in Avon, says every able person should stretch so that they can have mobility during, and doing, their ...

Much like spending time on a wobble board, walking on uneven ground helps your body to practice the mechanics of balance, and ...

Meaghan is an editor and writer who also has experience practicing holistic medicine as an acupuncturist and herbalist. She's passionate about helping individuals live full, healthy and happy lives at ...

Personal trainers should have general and professional liability insurance, and may benefit from other coverage. Many, or all, of the products featured on this page are from our advertising partners ...