Sit on the edge of a horizontally oriented weight bench, and place a set of dumbbells on your lap. Kick the weights back, shift your shoulder blades onto the bench, and press the weights straight up.

Your chest may not be the first muscle group that comes to mind when you think about pull-ups—but if you want to lift your body with control, you can’t skip it. A strong chest helps you stabilize your ...

One of the male beauty ideals is a well-proportioned chest. Fitness YouTuber and wrestler Terron Beckham reveals how to train for a muscular chest. He himself seems to be the best proof that it works.