MOST GUYS GO about their business in the gym with one of two goals: They either want to build strength or gain muscle (or just as likely, they hope to achieve a bit of both). To achieve either of ...

What are compound exercises? Essentially, they’re movements that target several muscle groups at once. Examples include squats, lunges, push-ups and burpees. Because the exercises recruit a lot of ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." MOST GUYS GO about their business in the gym with one of two goals: They either want to build strength or ...

Put simply, compound exercises are moves that recruit large muscle groups and use multiple joints. "You're activating several muscles or muscle groups at one time," Brooke Taylor, NASM- and ...

They say that “knowledge is power”, but you know what else is power? Deadlifting twice your body weight and benching 100kg/220lbs. And to do that, you must know what compound exercises are and how to ...

Wondering how many pull-ups you should do daily to build strength and muscle? Here's the ideal rep range based on your goals ...

If you're starting to feel the time crunch that often comes with the end of summer, your workouts may be falling by the wayside in an effort to spend as much time outdoors as possible or to get ready ...

A close-up portrait of an active woman standing under a bridge, resting after doing sport. Share on facebook Share on twitter Share on pinterest Share on email When it comes to maximizing your fitness ...

The path to core strength is as varied as the number of exercises that build your core system. There are hundreds of exercises from which to select when working to build the core, but this type of ...

Former Mr. Olympic Arnold Schwarzenegger said you can make time to exercise with a 15 minute workout using deadlifts or clean and press moves.

Compound movements are one of the most important things that individuals should include in their training regimen. While ...