I’d argue that we’ve fallen into a trap: overcomplicating our workouts. Drawn in by sparkly new exercises and social media trends, we’ve forgotten that the most effective workouts are actually just ...
Fitgurú on MSN
Why calf training is making a comeback in modern fitness: The forgotten muscle that boosts strength and performance
The rise of functional training has transformed the way people work out, but health and fitness experts warn that ignoring ...
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