Concentric exercises have the ability to increase the strength of your muscles, but you run the risk of injury when doing these training exercises. There are many type of concentric exercises, all of ...

When doing resistance training, you will do two movements which are either eccentric and concentric. Whether you are pushing, pulling or raising, you will do these movements every time. Both movements ...

Eccentric exercise involves lengthening muscles which increases size by adding stress. Concentric moves shorten muscles for gains with less soreness.

Concentric training movements involve positive resistance to forces, for example when pulling upward during a pull-up, or when pushing up during a push-up. Either way, the primary muscles always ...

Rather than speeding through strength training exercises, I’ve learned it’s best to slow down and focus my movements. Whether you are pushing, pulling, lifting, or lowering, there are multiple parts ...

When I really don’t want to exercise, I’ll rush through a workout just to mark it off my to-do list. But the faster I try to get it done, the sloppier I get. Instead of moving with intention, I’m ...

Objectives: As evidence on the predominant type of cardiac hypertrophy due to endurance running training is inconsistent, the aim of this study was to investigate the effect of increased training ...

The word "eccentric", you’ll know, is most commonly used to describe someone or something unconventional – but in the world of fitness, it means something quite different. Thankfully, eccentric ...