Concurrent training, which integrates both endurance and resistance exercise within the same periodised programme, has attracted considerable research interest due to its potential to improve overall ...

Hybrid training is the fitness epitome of having your cake and eating it – and it’s blowing up on a social feed near you. It involves conquering two physical objectives that are, on paper, at a ...

Analysing a total of 31 studies, researchers found that while aerobic training and concurrent training led to greater absolute fat loss on average, strength training performed just as well in lowering ...

Jack McNamara does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science columnist, covering the latest research on endurance and outdoor sports. New perk: Easily find new routes ...

Sports scientists are warning that fatigue from weight training can carry over to endurance training and the two activities must be better coordinated to maximize athletes' performance. James Cook ...

This article was originally published in November 2023. So-called 'hybrid athletes' continue to be influential in fitness circles—just look at the rise of Hyrox and running—so we're revisiting this ...

Ageing doesn't have to be synonymous with physical deterioration and loss of vitality. But when we hit 50, should we prioritise cardio or strength training to maintain our health? Maybe it's even ...

Randal Claytor is an associate professor of kinesiology, nutrition and health at Miami University. When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get ...