The dead bug exercise may have a funny name, but it's a seriously effective move. The slow and controlled core strengthening exercise involves lying on your back and moving your arms and legs in a way ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Side planks trains your ...

Core strength is a must for everyone, and not just for athletes or gym-goers. Whether you are putting on your shoes, lifting groceries or playing with your children, you use your core muscles. Right ...