As a doctor of physical therapy, Dr. Betiku understands the importance of core strength and stability, so we asked him to ...

I asked fitness expert Dr. Femi Betiku to share more about the problems with a weak core for runners. A weak core means a ...

When you think of a strong core, the image of six-pack abs likely comes to mind. But you may be surprised to learn that the most important core muscles are actually those you can’t see with the naked ...

The four main muscles of the deep core—transverse abdominis, multifidus, pelvic floor and the diaphragm—work together to keep ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Standing core workouts are a productive way to spruce up your training routine. They’re total time-savers that engage your upper and lower body at the same time and can be performed anywhere. Plus, ...

Pilates focuses on controlled movements that target the core muscles. By focusing on exercises that require precision and ...

Your core is truly the central part of your body. "It embodies all the muscles in your torso from your shoulders down to your hips. This complex series of muscles controls almost all of your body's ...

If you’re ready to progress your overhead press and try something more challenging, the farmer’s press could be a smart next ...