I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

If you have any experience searching for strength training routines, you probably know how overwhelming it can be to choose a workout plan. The 5×5, also known as the “Strong Lifts 5×5,” is a simple ...

Major League Baseball (MLB), injuries cause an estimated half-billion dollars in lost revenues annually. (MLB injury stats, 2019) Arm injuries account for > 50% of all MLB injuries, equating to ...