Runners tend to think of instability as a condition to avoid or a problem to solve, but adding a dose of wobbliness to your workout is actually beneficial. And one of the best ways to (literally) ...

Core training has become a consistent pillar in the worlds of fitness and strength training. While health care professionals agree on its importance, there is little consensus on what truly ...

Adding strength training to your calendar when you’re gearing up for a half or full marathon makes sense to protect your joints over all those miles and to help build your stamina to last for the main ...

Strength training might be intimidating and seem like it’s just for people who grunt in squat racks or live in gym clothes. But the truth is, strength training is for everyone. It’s one of the ...

Core muscles are important in all training forms, whether yoga or martial arts, cardio, or weightlifting. Fitness trainers constantly advise you to use your core ...

Whether you’re looking to improve athletic performance, increase skill level, or boost overall fitness, applying the principle of specificity can help you get the results you need in a timely manner. ...

Do you ever notice that it's almost always more crowded in the cardio section than the weights section at your gym? Not surprising, given our cardiocentric culture. Sure, magazines often tout the ...