Cross-training involves teaching an employee who was hired to perform one job function the skills required to perform other job functions. In the world of sports, the benefits of cross training are ...

Most often, athletes put all of their efforts into training and excelling in one chosen sport. But some athletes opt to train using a variety of different activities to enhance performance in their ...

Cross-training means combining different types of exercise for your workout routines. While many people have a favorite activity, it's important to include exercises that address three different areas ...

You’ve probably heard of cross training in the context of exercise, as this method of training has become popular among elite and recreational athletes alike. Cross training involves incorporating ...

Imagine you’re part of a dangerous military combat operation. Suddenly, one of your team members with a mission-critical skill is injured or killed. Do you just pack up and go home? Of course not. In ...

As a runner, what you do off the track, road, or trail often has just as big an impact on your race performance as what you do on it. Research shows that regular cross-training—plyo circuits, power ...

A host of new recruits and rising Broncos stars have been put through their paces at a unique cross-code training session, as ...

Cross training isn't a new concept. It has long occurred informally in the workplace when employees cover the front desk while the receptionist takes lunch, when someone handles a teammate's tasks ...

You probably already have running shoes and walking shoes—but do you have the best women’s cross-trainer shoes? Whether you’re trying a HIIT workout, spending a day in the weight room with dumbbells, ...

The machines also offer cardio, yoga, and strength training classes. The Powered by Peloton IQ technology provides customized workouts, real-time analysis, and can even correct your form.