Whether you do these high-intensity CrossFit workouts as a complete set or just try one, they’ll have you bending barbells in weeks. It’s no secret CrossFit workouts are demanding. If you wanna ...

People often write us asking for our workout program. We understand that it can be difficult to work out when you don’t have a set schedule or routine. Unfortunately, we don’t have a formal workout ...

Much like Dungeons and Dragons, Renaissance faires, and sex parties, CrossFit is something that everyone has heard of — but few have an accurate understanding of what it entails and who it's for.

Because they’re so challenging, standardized workout programs like P90X, Insanity and CrossFit have become popular with fitness enthusiasts in recent years. But should a 25-year-old ex-jock’s workout ...

Cross training helps prevent injuries and builds muscle groups through tailored exercise routines, but when it comes to fitness, one size does not fit all. There are literally hundreds of health clubs ...

Yeah, we know, your CrossFit gym has completely changed your life, you’ve never looked/felt better, and all other exercise programs pale in comparison. But you may want to ease off the intensive ...

Years ago, I had a lower-back blowout, collapsing to the floor and emitting a sound akin to a raccoon, a pit bull and a teenager with Tourette’s all trapped inside a metal garbage can. I’m 46, and I ...

It's something we are hearing more and more these days -- schools are eliminating gym classes to make more time for academics. Or perhaps it's budgetary constraints that lead schools to phase out ...

The Clark County School District said by the end of 2017, 50 schools in the district will have CrossFit classes. It was made possible by a 2014 grant from the Southern Nevada Health District. "I was ...

A series of tweets by CrossFit CEO and founder Greg Glassman has prompted affiliated gyms and a major sponsor to cancel their partnerships with the fitness regimen. On Saturday evening, the ...