Discover how Mat Fraser, and Rich Froning built CrossFit dynasties. Learn about training methods, record-breaking performances, and rising stars shaping the future of functional fitness competition.

How is CrossFit different from other fitness programs? CrossFit is known for its workouts that blend elements from weightlifting, gymnastics and cardio. The fitness company has more than 12,000 ...

CrossFit incorporates a wide range of exercises from dynamic movements like wall balls to weightlifting and gymnastics.Getty ...

Few fitness trends have experienced as meteoritic a rise in as short a period of time as has CrossFit. First entering the scene when it was founded by Greg Glassman and Lauren Janai in 2000 in ...

Hyrox is the new Crossfit, and Peloton is still good-ol' Peloton.

Richard Rigor clicked his stopwatch and told three clients that the 18-minute Fight Gone Bad workout had ended. Two women bent over, huffing and puffing, and one man with a sweat-drenched T-shirt lay ...

As fitness crazes go, the workout program CrossFit has some of the most dedicated disciples. The wildly popular, self-directed program, which puts a focus on core strength training and conditioning, ...

This is an installment of Good Fit, a column about exercise. I took my first CrossFit Kids class when I was 10 years old, the summer between fifth and sixth grade. I remember a circuit that involved ...

PORT ANGELES — CrossFit is on the move in Port Angeles. The Olympic Peninsula YMCA, which jumped-started the popular strength and conditioning program in Port Angeles, has transferred ownership of its ...

Editor’s Note: (1/15/2020) The 2013 study mentioned in this article was later retracted for falsifying the percentage of participants who dropped out of a CrossFit program because of injury. The ...