Self-confidence isn’t a magical trait bestowed on a lucky few; it’s a skill anyone can cultivate. Your daily habits shape how you view yourself—and that sense of self can ultimately determine the ...

Remember the time when we used to exercise at the gym and kids went to school? And we met friends for cocktails on Friday afternoons? Store shelves were full of toilet paper and hand sanitizer and ...

That positive attitude shines through in her writing. Theurer writes to keep her friends and family updated on her healing and to share stories about her new friends. She also hopes her daily entries ...

Regardless of your version of true happiness, living a happier, more satisfied life is within reach. A few tweaks to your regular habits, like getting more sleep and exercise, may help you get there.

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Kim Schewitz Every time Kim publishes a story, you’ll get ...

Moderate to severe psoriasis can make you feel like every day is unpredictable. You might worry that you could have a flare at any given moment. Then, the stress that this uncertainty can cause may in ...