Clients are always asking me for my secret to make working out not feel like a chore. How do I work out every day with a smile? My answer is simple. Exercise is so much a part of my life that I don’t ...

As cold days and long nights roll in, it can be harder to stay active. However, exercise should be a part of your daily routine, no matter the weather. Getting at least the recommended amount of ...

Trainer Stephanie Mansour recently spoke about how it’s safe to exercise your core every day because the muscles there — think abs, lower back, hips and pelvis — are smaller and recover faster than ...

Make no bones about it: at this time, people are eager to get back outside and get back to work. If you enjoy spending time outside and are concerned about sun spots inflamed skin and premature aging ...

Self-care isn't just a trendy buzzword floating around social media feeds. It's a revolutionary act of self-love that every ...

Everyday habits often change quietly. Rather than being driven by headlines or trends, they shift as people look for options ...

Julie Broad is the founder of Book Launchers and a #1 best-selling author. BookLaunchers.tv helps authors write and market nonfiction books. You’ve probably heard more than a few performance coaches ...

Moderate to severe psoriasis can make you feel like every day is unpredictable. You might worry that you could have a flare at any given moment. Then, the stress that this uncertainty can cause may in ...