WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...

As with all figure skating disciplines, the ice-dance competition is broken into two segments: a shorter program and a longer one. Instead of being called the "short program" and "free skate," though, ...

For students hoping to explore dance for the first time, Northwestern offers a few outlets. While some may try one-off classes put on by student dance groups, others may opt for the choice in which ...

Former professional dancer Lebed Davis was an early advocate of exercise after breast cancer. In 1979, with the help of her two brothers, both physicians, she developed a dance-exercise program to ...

Exercise in general can help patients manage symptoms, but without head-to-head trials, the ‘best’ exercise is the one the patient can do well and will stick with, experts say.

Between the aching back, the nausea, and the exhaustion, pregnancy can be the perfect excuse to skip a workout. But if your pregnancy is healthy, a bit of regular exercise can pay off. And here’s more ...