You don’t have to be fit or flexible to dance. In fact, you don’t even need a natural rhythm. With dance workouts, you can build fitness, flexibility, and coordination, all while moving to the beat of ...

My lack of dancing skills is not a well-kept secret, but with plenty of time at home, I've been tempted to learn routines in the privacy of my own apartment. Take, for instance, Kyle Hanagami's first ...

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(KUTV) -- Meg Hinds and Kelly Wilson are here to show Kari and Caitlin not just how to bust a move, but belly dance! Meg and Kelly tell us the health and mental benefits of belly dancing and the ways ...

Whether you’re hoping to impress at an upcoming party or looking to revamp your exercise routine, these nine easy moves will help you start dancing on the right foot. There are countless factors that ...

After learning the movements and charm of classical Chinese dances, let's try contemporary dance! Can you imagine this soft and graceful dance is performed by the formidable General Mulan of dance ...

Celebrate Black History Month with dancer and culture-maker Traci Bartlow. Put on your dancing shoes and celebrate Black History Month through dance. Dancer and culture-maker Traci Bartlow leads us ...

NewJeans released "Super Shy" on Friday NewJeans dropped the full dance practice video for "Super Shy" on YouTube A number of fans and dancers participated in the "Super Shy" dance challenge on TikTok ...

Dance can have various benefits for older adults, including improved mental and physical health. It can also be an enjoyable way to help improve their social interactions. Dance can be a good way to ...

Dance is considered a timeless art form, captivating hearts for centuries. It goes beyond moves, rather it is a beautiful form of creative expression, filling you with boundless joy. From relieving ...