DBT was originally developed to help people with thoughts of suicide manage overwhelming distress. DBT teaches you to replace unhelpful behaviors with skills like mindfulness and distress tolerance.

She utilizes multiple approaches in her therapeutic session, including but not limited to Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, Relapse Prevention, ...

After suffering an emotional breakdown while in the hospital, Selena Gomez is seeking an unusual talk therapy treatment used to help patients cope with negative thoughts and behaviors, a source has ...

With all the chaos in the world, mental health issues have risen drastically. Life can look scary, and struggles with relationships, work, finances, and health can cause issues with anxiety and ...

A variety of dialectical behavior therapy interventions helped to reduce suicide attempts and nonsuicidal self-injury acts in a randomized clinical trial of women with borderline personality disorder ...