DBT was originally developed to help people with thoughts of suicide manage overwhelming distress. DBT teaches you to replace unhelpful behaviors with skills like mindfulness and distress tolerance.

I offer an eclectic approach to therapy that encompasses various modalities like Eye Movement Desensitization & Reprocessing (EMDR), Dialectal Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT ...

Behavioral therapy is a broad term that refers to several therapeutic techniques to treat mental health disorders. This form of therapy suggests that all behaviors occur due to learning them from ...

A culturally sensitive and supportive program is meticulously designed to help Muslim immigrant women navigate settlement challenges, strengthen identity, foster healthy relationships, and build ...