The Mediterranean diet has numerous health benefits. A Spanish dietitian shared an example day of eating on the diet. A traditional Spanish breakfast is toast with olive, oil, tomatoes, and salt. A ...

As a registered dietitian, I generally follow the principles of the Mediterranean diet as closely as I can. The lifestyle diet is constantly being touted as the best way to eat, and I agree. But ...

If you’re wondering if it’d work for you, Stoler says everyone is an ideal candidate for the Mediterranean diet. “It’s awesome because it really doesn’t exclude any food groups. At its core, it’s my ...

Bestselling author Suzy Karadsheh joined "GMA" to show off a few new dishes. Bestselling author and recipe developer Suzy Karadsheh joined "Good Morning America" on Saturday to demonstrate a few ...

Late last year, my husband and I returned from a vacation in France some pounds heavier than we wanted to be. “That’s it,” I said. “From now on, it’s soup for dinner.” Soup is delicious, filling and ...

HIGH POINT, N.C. (WGHP) — On this Recipe Wednesday, we’re spicing up your winter dinner menu without destroying your diet. Mi Pueblo Mexican Grill shows Shannon Smith a Mexican menu on the lighter ...

GLP-1 weight-loss drugs work so well because they reduce appetite — a game changer for patients, but a concerning development for restaurants. Now, some eateries are creating an “Ozempic menu” of ...

The Hill’s Science Diet Tender Chicken Dinner is running a must-grab deal for Amazon’s October Prime Big Deal Days 2024. Nab this deeply-discounted top-of-line cat food for $38.02, marked down 26% ...