Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

Healthy weight loss is all about finding the right balance between exercise and eating healthy, and a weight loss program can help you do that as you work to reach your health goals. However, it can ...

According to statistics, nearly one in three adults are overweight, and about one in eleven adults have severe obesity. In addition to that, almost one in six children between ages two and nineteen ...

U.K. startup Oviva, which sells a digital support offering, including for Type 2 diabetes treatment, dispensing personalized diet and lifestyle advice via apps to allow more people to be able to ...

As the weight-loss industry continues to evolve, you may feel the resources are finally available to lose weight, from weight loss programs to medications, such as Ozempic. But a healthy weight takes ...

Popular slimming programs do result in reduced energy intake while providing enough nutrients. A new scientific analysis provides comprehensive dietary data about Slim Fast, Atkins, Weight Watchers ...

Subscription weight loss programs are ubiquitous in television ads. They've always piqued my curiosity. Recently, I tried Nutrisystem — but it left me completely unimpressed and unsatisfied. Now, I ...

When it comes to diet programs, brand names don’t make much difference, according to a new review. Low-carb or low-fat diets resulted in the most weight loss, but despite a difference of a few pounds ...

Each year, millions of Americans go on diets. Not all people who diet want to lose weight: Some want to maintain their weight, gain weight (e.g., high-protein diets for building muscle mass), or ...

Weight loss is big business. Two-thirds of the U.S. population is overweight or obese, and Americans were expected to spend $2.5 billion on commercial diet plans and services in 2014. More than 60 ...

Weight loss programs that stress mindfulness-- self-awareness achieved by meditation and self-acceptance, paying attention to a body's hunger cues and learning to enjoy food at a slower pace -- are ...

Flies with a history of eating a high sugar diet live shorter lives, even after their diet improves. This is because the unhealthy diet drives long-term reprogramming of gene expression, according to ...