Natural ways such as dietary changes, stress management, water intake, and an active lifestyle can be helpful to improve digestion.

Researchers have created a wearable monitor that can track your stomach's electrical activity for signs of digestion maladies. Called electrogastrography (EGG), it's like an EEG for the GI tract, and ...

Millions of people experience uncomfortable digestive symptoms after eating wheat products, yet many don’t understand why their bodies react so negatively to foods their ancestors consumed for ...

Changes in diet and routine are also factors that can impact our digestive health.Photo Credit: iStock We all know that a healthy digestive system is crucial for overall health. While digestive issues ...

Experts suggest that eating dinner three hours before bed can significantly improve your morning bowel routine. This timing aligns with the gut's natural rhythm, preventing sluggish overnight ...

Once you've polished off a meal, you probably don't give it much thought. But when you push away from the table, your gut's work is only beginning—it will take between nine hours and a day or two for ...

Keep reading as we discuss how some traditional Indian ingredients that can play a role in keeping cholesterol in check. While many of us reach for maida without a second thought, experts say it's ...

Dr Smita Naram, co-founder of Ayushakti, shared with HT Lifestyle about the various habits one can include in their routine, whether it is simple detox drinks or intentional, clean eating habits to ...