Dive bomber push ups (and the closely related Hindu push ups) are an excellent push up variation that seem to be underestimated in the calisthenics community. This is a great intermediate pushing ...

Learn how to dive backwards as a goalkeeper with proper technique and safe training methods. This tutorial breaks down ...

This is not going to be a complicated “deep dive” tutorial. Just a fun little tidbit for anyone who’s really into weather to store away and practice at home. The maps/data are readily available for ...