I’m excited to share with you about one of my all-time favorite activities – walking. As a woman in midlife, I’ve found that walking has become not just a form of exercise, but a true joy and a ...

We live in a fast-paced world where stress, responsibilities and distractions can easily push our health to the back burner. Between juggling work, family, and social obligations, it’s easy to let ...

I'm a former fitness coach with a home in Mexico and a home in California. When I travel, I often get out of my exercise routine. It can be hard to get back into movement, but here's how I trick ...