As 2026 approaches, make your New Year’s resolutions more meaningful, effective, and aligned with your priorities.

Every New Year begins with new goals, motivation, and dreams. People start making resolutions and promising themselves that ...

New Year's Resolutions are often promised, rarely followed, adjustments, pivots, and goals that we cook up once a year to ...

Explore the history and psychology of New Year’s resolutions, from ancient Babylon to modern strategies for lasting change ...

Most resolutions fail because they’re too big, too vague, or shame‑based—not because you’re weak. Rethink resolutions around ...

If you are reading this, there is probably something in your daily life that you want to change. Granted, there is no reason to do that for the New Year instead of any other day, but there is also no ...

(AP) — According to a recent Forbes Health/One Poll survey, more than half of Americans abandon their New Year’s resolutions within the first three months. Every year, as the clock strikes midnight on ...

Thanks to my gig teaching spin classes, I have a front-row seat to a reliable annual phenomenon: My classes are packed for the first few weeks of the year as people make New Year's resolutions—but by ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. (AP) — According to a recent Forbes ...