Incorporating the partner medicine ball toss into your workout routine can give a good cardiovascular workout. The dynamic ...

This underrated functional exercise mimics real-life movement, enhances core stability, and helps golfers and athletes stay ...

Nothing will humble you like an exercise ball. Working with an exercise ball can also help you improve your sense of your body in space, a.k.a. proprioception, Jeffers explains. “Stability ball ...

Pilates has taught us that you don't need to invest in expensive equipment to get a great core workout at home. But one simple tool — the humble Pilates ball — may be worth grabbing anyway. A Pilates ...

This week, I'll discuss some ways to infuse a small-town lifestyle into an exercise routine, and will introduce an exercise ...

There was a time when "home gym" meant a gleaming selection of chrome-plated machines and benches along with a full set of dumbbells, weight plates and barbells to round out your perfect pump-you-up ...

The single-leg slam challenges balance along with coordination by requiring you to perform the exercise on one leg at a time.

Actor Shilpa Shetty, known for her dedication to fitness, recently took to Instagram to share a motivating Bosu Ball workout video—perfect for shaking off the Monday blues. Emphasising the importance ...

Many of the workouts utilize props, including weights, core sliders, and resistance bands, plus a yoga mat, chair, and a small Pilates ball (also known as a core ball, balance ball, or yoga ball).

Time and time again in consults, I hear stories of people trying to adhere to exercise who say something along the lines of this: “I was going to the gym almost every day. I did this for a couple of ...