A Phoenix workout class turns Taylor Swift lyrics into high-energy, scream-singing strength training. And it's hitting the ...

Reformer Pilates uses a spring-loaded mat on a sliding carriage to offer both support and resistance, “ultimately making the ...

Want to exercise without straining too hard? Here's how to sneak in a "lazy" workout that suits your style. (Getty Creative) There are some people who can’t get enough when it comes to exercise — the ...

I was looking for a less intense form of exercise and joined a swim class for older adults. I was surprised by how well I fit in with the other attendees; they were social butterflies. I enjoy taking ...

Indoor fitness classes, which often result in heavy breathing in poorly ventilated rooms, can be risky. Here’s a guide to help you decide if your gym is doing enough to prevent the spread of Covid-19.

In February and March, 112 people were infected with the Covid-19 virus in South Korea because of Zumba classes. By Gretchen Reynolds During 24 days in February and March, 112 people were infected ...

SILVERDALE — Haselwood Family YMCA is growing a popular inclusive adaptive fitness program that fills a big gap in the resources available to developmentally diverse adults in Kitsap County. The free ...

Wearing sneakers, sweat pants and masks, nine people reclaimed part of their lives on a cold March morning by twisting arms and torsos into seated jumping jacks. They sat in folding chairs positioned ...

“Patents that have been thoroughly examined during prosecution are more likely to withstand validity challenges during IPR. To this end, it might be beneficial for practitioners to work closely with ...

Grape Belt Seniors meet every Monday, Wednesday and Friday for exercise class from 9 to 10 a.m. at the Masonic Lodge. Participants have to be a member to attend and the cost for each class is $1.