As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

In the recent Wimbledon Championship much was made of American tennis player Amanda Anisimova’s departure from tennis two years prior. Although Amanda lost in the finals, she had to win six matches to ...

The so-called “fitness” industry has become awash in a sea of backward thinking, untested and unproven premises and, worst of all, dangerous practices. “It may sound extreme to suggest it, but if ever ...

The therapeutic and medical benefits of exercise are important to your health. The enhancing benefits of exercise are essential to your life. Therapy is, by definition, a treatment for a specific ...