As a regular gym-goer, I’m always on the hunt for time-saving hacks that can elevate my workouts. So when I spoke to a personal trainer about wanting to spend less time in the gym—but still needing to ...

A leading biochemist claims that less than an hour of daily exercise can slow and even reverse aging at the cellular level, helping you stay youthful, energetic, and disease-free.

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Perfectionism can get in the way of exercising consistently. If you're a perfectionist, you may find yourself: deliberating about the best exercise to do but not starting procrastinating if you can't ...