Technology and exercise make an excellent pair; you can now track, plan, and graph your workouts more easily than ever. We're here to take a look at six of the most popular tools for the job. Photo by ...

Plan a weather-ready outdoor home gym with rust-resistant gear, safe flooring, and cardio, strength, and flexibility tools ...

You don't need to plunk down $90 for a Wii Fit to track your progress toward a healthier body—even if that downhill skiing game looks mighty fun. If you're trying to curb unnecessary calories and ...

The fitness world takes many forms, especially here in Santa Barbara, where the weather beckons year-round cycling, hiking, marathoning, and long swims in the ocean. A whole different realm exists ...

Exercise of any kind should be fun. After all, it’s basically playing. But a lot of folks don’t feel that way. The Centers for Disease Control and Prevention reports that only about 22 percent of ...

Two of the most popular right now involve temperature—more specifically, dialing it up in a sauna or turning it down in a ...

SAN ANTONIO — After a long period of working from home, Christine Divers discovered she could no longer fit into her clothes. Blaming her sedentary lifestyle for her weight gain, Divers ordered a ...

There is a particular combination of helplessness, frustration and bewilderment that come with certain moments of parenthood: when your preteen child is melting down over a minor inconvenience, when ...

Objective To estimate the efficacy of exercise on depressive symptoms compared with non-active control groups and to determine the moderating effects of exercise on depression and the presence of ...