Pilates is a low impact form of exercise that has movement options for people of all abilities. Beginners can practice with just a mat at home or a studio, as well as use tools like a reformer.

Whether you’re a total beginner to fitness, or used to other forms of exercise and fancy something a little more challenging on the exercise bike, we’ve got you covered with three exercise bike ...

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As woman&home's digital health editor and a certified fitness instructor, I'm a big fan of a kettlebell workout for beginners. If you're new to exercise or coming back after a break, these are some of ...